Hi Ho It's Off To Cleanse I Go!

Hi ho, hi ho....it's off to cleanse I go!!

Tomorrow I embark on a 3 day cleanse in the hopes of refreshing my system, freeing the fat kid within, and losing some serious poundage! Yes...I said "poundage" and I have decided it is totally a real word!!

I have cleansed before. I have fought, cried, and nashed my teeth through 7 days of fruits and veggies only. I have seriously tested my gag reflex through 5 days of kale smoothies at the advice of the "genius" Dr. Oz. After all of my pain and suffering, tomorrow I dive head first into the pool of weight loss success with, what I am sure, will be my most successful cleanse to date. No more starving, or as my grandma so eloquently put it, "she eats ALL the time!". Thank you Grandma...

Before I decided to order the Three Day Refresh, I did a lot of research on what the results were for others and what to expect. I am super excited to start. My kit came with a three day supply of shakes, a guide with options of recipes, lists of fruits and veggies I can eat, and my very own coach whom I can contact for any questions I may have.  Not too shabby!!

My goal is to lose at 5 - 8lbs over the next three days and hopefully some major inches as well. Yes...I am going to take before and after pics, however whether or not I post them remains to be seen.

Tonight I say goodbye to the yo yo weight loss and tomorrow I wake up ready to tackle the future of sustainability head on!!!

The Fat Kid Within

I'm not going to lie.  There is a fat kid inside me who would give a kidney and part of her liver for a big, greasy, juicy hamburger and a side of Ben & Jerrys right about now. 

I will not give in.  One of the greatest things one can teach a child is how to deal with disappointment in healthy and productive ways.  Today, I am giving a life lesson to the fat kid within and disappointing it with carrots and protein shakes.  It's not all the kid's fault.  Food shouldn't be so delicious! I place the blame squarely on seasoning, texture, smell, and advertisement.  Who among us can turn down the deliciousness of pizza, burgers, fries, ice cream, and cheesecake when the evil media and greedy capitalists flaunt their delicious food flavors in our faces day in and day out?!?  If we adults struggle against such inhumane tyranny, how can we expect the children to stand up against these evil forces?!?  They are only children!!!! We must guide and deny them the things they incorrectly desire!

This may seem mean or harsh to you.  Maybe it is.  Am I punishing myself and denying my body one of life's few pleasures? No. I am practicing tough love.  When I was young my dad would hug me and tell me how much he loved me after having to administer some sort of discipline when behaviors that were considered less than desirable occurred.  Let's just say I did less than desirable things frequently and subsequently got A LOT of hugs! :)  Why did he do this? Probably because he wanted to relay to me that discipline comes from a place of love. He wanted the best for me and wanted me to succeed in life, so he was obligated to correct the behaviors that would set me up for failure rather than success.  

So tonight I eat veggies and map out my week for hiking, biking, and treadmill time.  Tonight I disappoint the fat kid within because I love my body and want the very best for it.  Bring on the pain and all the gain!